Emotional Wisdom : Magers & Quinn Booksellers, Discount New and Used Books

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09B9

Emotional Wisdom
Daily Tools for Transforming Anger, Depression, and Fear

By Chia, Mantak

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ISBN: 1577316126 Contributors: Saxer, Dena Publisher: Pgw Published: Oct 1 2009 Pages: 218 Weight: 0.70lbs. Height: 8.50" Width: 5.50" Depth: 0.50" Language: English

Publisher's Comments
A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Sa...

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$11.21	Paperback	New / Available Online Only

Publisher's Comments (cont.)
A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.