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Simple Yoga

By Tomlinson, Cybele

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ISBN: 1573241954 Contributors: McClure, Vimala (Foreword) Publisher: Red Wheel/Weiser Published: Jul 1 2000 Pages: 153 Weight: 0.80lbs. Height: 7.25" Width: 7.25" Depth: 0.75" Language: English

Publisher's Comments
A history of and beginner's guide to yoga covers its evolution in ancient India while offering practical information on how it can benefit a Western lifestyle, providing advice on choosing a style and teacher.