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09B9

Qigong Meditation
Small Circulation

By Yang, Jwing-Ming

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ISBN: 1594390673 Publisher: Natl Book Network Published: Apr 30 2006 Pages: 402 Weight: 1.75lbs. Height: 9.50" Width: 7.50" Depth: 1.25" Language: English

Publisher's Comments
Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciousl...

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Publisher's Comments (cont.)
Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.