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| A full-color guide lays out complete programs that are designed to burn more calories and body fat and develop lean musc...
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| Tells how to look one's best in difficult situations, including hangovers, losing weight after a pregnancy, suffering fr...
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| Heart disease has long been thought of as a men’s issue, when it is actually the leading cause of death in both me...
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| The editor-in-chief of Allure shares an array of beauty tips and tricks from the pages of the popular magazine, covering...
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| An introduction to Chinese medicine spotlights practices that can enhance health and describes how a number of simple ch...
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| Extracted from flowers and herbs, aromatic essential oils have been used for centuries to heal and beautify, offering a ...
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| With the aid of color photos, two practitioners explain the historical background, benefits, and sequential poses of "po...
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