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| A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways ...
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| Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “g...
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| Recommends squatting, sitting, and kneeling postions for childbirth, explains the advantages of this approach, and demon...
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| With the aid of color photos, two practitioners explain the historical background, benefits, and sequential poses of "po...
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| A safe fitness program tailored specifically for the postpartum body is comprised of a nine-minute workout that can be p...
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| A guide based on the authors' popular New York classes demonstrates how mothers can practice a form of yoga that enables...
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| Explains how to get fit while having fun through bellydancing, providing illustrated step-by-step instructions on how to...
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BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especia...
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| Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles...
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| A fourteen-day body sculpting workout targets the lower half of a woman's body while making recommendations on how to ad...
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