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| Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, ...
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| Hirokazu Kanazawa is the renowned karate master in the world today, and a close disciple of Gichin Funakoshi, the father...
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| Demonstrates warmup stretches, basic kicking techniques, double kicks, kicks used in conjunction with punches, and speci...
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