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| If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have...
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| The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle,...
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| Foot pain and injuries can thwart even the most experienced athletes. Foot expert John Vonhof discredits the conventiona...
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| Illustrates foot and ankle anatomy including bones, muscles and tendons. Shows medial, frontal, lateral, and plantar vie...
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| An up-to-date guide to the principles of sports nutrition explains how to incorporate the dietary strategies of professi...
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| Chronicles the 2004 federal investigation that led to the exposure of performance-enhancing drug use by some of the nati...
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| A masseuse to sports superstars offers hands-on techniques for improved performance and recovery from injury that are sp...
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