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| Discusses meditation benefits and techniques, and offers a directory of retreat facilities and centers
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| Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditati...
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| An introduction to the yogic breathing and mind-body techniques of Kundalini yoga explains their potentially beneficial ...
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| Lara, the daughter of an Irish chieftain who, along with her horse, was captured by a rival clan and traded to the Norma...
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| Shows how to develop a personal meditation style through twenty-three step-by-step exercises that can lead to enhanced c...
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| With the aid of 130 color illustrations, a guide to relaxation shows busy people how to ease tension at work, at home, o...
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