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| This text explores all aspects of meditation from its beginnings thousands of years ago to the many techniques practised...
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| You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate ...
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| Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is...
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| For 20 years, meditators have relied on these simple teachings which offer advice on faith, fulfillment, and stilln...
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| Jhana is a powerful meditative technique that opens the way to unfettered joy, radiant calm, and abiding happiness. ...
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| An introduction to meditation that takes you from the first stages of concentration and mediation through to the advance...
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