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| Here, with no drugs, is one simple exercise that can calm you down or pep you up in minutes. Lawrence Tan, its originato...
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| This book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles...
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| A user-friendly guide to meditation offers easy-to-follow instructions for incorporating the practice into daily life as...
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| Presents meditative exercises to heal specific health problems and offers Buddhist meditations designed to promote enlig...
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| Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments....
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