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| This chunky, richly colorful volume takes yoga 'beyond the mat' to reveal classic yogic wisdom pertaining to the mind, e...
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| Novedoso programa de ejercicios de Yoga para practicar en casa por su presentación como libro-atril que puede sostenerse...
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| Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitne...
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| Introduces the techniques of yoga, describes brief exercise routines, and discusses warm-ups, meditation, and relaxation
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| Provides thirty yoga poses and variations, breathing exercises, and guidance for practicing at home.
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| A guide with 100 full-color photos provides all the information one needs to do an effective 30-minute workout, in a boo...
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