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| Provides thirty yoga poses and variations, breathing exercises, and guidance for practicing at home.
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| If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think agai...
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| These stress-relieving exercises include postures and breathing techniques, programs for back pain, headaches, insomnia,...
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| A creative approach to yoga focuses attention on the abs, presenting a series of exercises, poses, and breathing exercis...
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| Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a...
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