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| A practical, no-nonsense diet and exercise guide reveals the secret behind staving off food cravings and achieving perma...
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| Five thousand years old, Ayurvedic massage has been shown to still the mind and body by lowering metabolic rates and ins...
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| According to Ayurveda, an ancient Hindu science, health is a state of balance among the body, mind, senses and soul. Thi...
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| A women's diet and exercise program includes a self-test to determine one's body type, then lays out an eight-week nutri...
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