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| With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for...
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| Outlines an easy-to-follow approach to lifelong fitness, presenting a range of exercise options as well as coverage of h...
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| Stretching exercises are described which increase flexibility and help prevent injury, with specific stretch routines su...
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| A revised edition of a popular fitness reference features two-color inks to better define targeted muscle groups, 10 new...
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| Revised and updated with more than two hundred stretches illustrated in one thousand drawings, this bestselling guide to...
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| Stretching exercises are described which increase flexibility and help prevent injury, with specific stretch routines su...
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| Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat ne...
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