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| This chunky, richly colorful volume takes yoga 'beyond the mat' to reveal classic yogic wisdom pertaining to the mind, e...
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| Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitne...
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| Provides thirty yoga poses and variations, breathing exercises, and guidance for practicing at home.
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| A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification...
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| We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feelin...
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| Counsels readers on how to improve energy levels and overcome such common challenges as chronic fatigue, headaches, and ...
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The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind &b...
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| Shares guidelines for expanding a basic Thai yoga massage practice with advanced measures to alleviate stress, back pain...
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| Designed to help readers through every stage of the traveling experience, this compact, illustrated guide features more ...
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